Hit the treadmill to endure and lose weight


If you are planning to start exercising, a treadmill is the right choice. This is very popular if you want to start with cardios. Also, it is very effective. It speeds up your pace and runs fast. This, in turn, improves your fitness level and helps you burn calories faster. You can also increase your intensity by increasing the slope and adjusting your pace. But if you are just starting out, it is best to start small and build up speed and strength little by little. This will also benefit the health of your heart.


The treadmill gives you the opportunity to run faster than you could. It strengthens your legs and builds your endurance. But this is a very important exercise and you need to be careful if you have ankle or knee problems.


Tips for Beginners

If you have just started working, do not continue at a very high speed. Last at 2.5 to 4.5 mph. It needs compliance. High speed at the beginning will increase your risk of injury. So, start small. Try to give 15 to 30 minutes a day, three times a week. You can also back up to 1 percent at first to add that extra limit. Run and run in rotation to get the best results.


Read Again

  • Cardio Exercise Exercises That Will Make You Burn Full Body
  • Dangal actress Sanya Malhotra Swears by Calisthenics Exercise, Here's How To Help You Lose Weight
  • Running on Aqua Treadmill Vs Land Treadmill: Which Is Better?
  • More Stories


Slow down your pace and try to spend about an hour, 5 days a week on the press. You can also increase your exercise capacity by increasing the trend.


Lose weight with the right treadmill exercise

You can easily lose weight by working on a treadmill. But in this case, you need to be consistent and increase the intensity of the exercise. To do this, start warming at a low speed. Build your pace slowly and set the trend to at least 1 percent. Set the speed to 7 and run for a minute. Then increase the speed to 8mph and run another minute. Slow down slowly. Ima. Repeat this at least 5 times. Finally, go at light speeds of 2 to 3 mph.