7 Ways To Low Sugar To Taste Your Ice Tea


After water, tea is the most popular beverage in the world, research has found, and while some like it hot, most Americans prefer the cold of ice. About 80 percent of drinking tea in the United States is cool, according to the USA Tea Association (PDF).


And here's what makes it even more refreshing: Tea is rich in antioxidants and naturally low in calories, according to T.H. Chan School of Public Health, which makes it a great addition to a healthy diet. Experimental studies have shown that drinking 2 to 3 cups of tea a day may help reduce the risk of stroke, type 2 diabetes and heart disease, according to Harvard T.H. Chan School of Public Health, although further research is needed.


The only drawback is that most iced teas made for commercial purposes are sweet, very common. In fact, a 12-ounce (oz) bottle of iced tea contains 31 grams (g) of added sugar, according to U.S. Department of Agriculture data. (USDA) - almost like cola. The American Heart Association recommends that women not get more than 25 g and men do not get more than 36 g of extra sugar per day, which means that one sweet tea puts you on or near your daily sugar limit. It is also noteworthy that research has found that bottled tea is significantly lower in antioxidants compared to fresh tea.


Making your own to solve both of these problems. You will be able to control the taste and know that you are getting fresh tea, so a higher amount of antioxidants will be provided. In fact, the following tea recipes show you how to increase the antioxidants and other nutrients in your drink and add natural flavor to a special diet.


Start with these excellent cup brewing instructions, and season them - in a healthy way - to your taste.


How To Make Perfect Iced Tea

Sweet tea starts with well-brewed tea. Although you may have made a cup of tea hundreds or thousands of times before, knowing a few simple tricks can greatly enhance the flavor of your tea.


Use Fresh Water

Water is a great ingredient in a cup of brewed tea. For this reason, it is very important to start with fresh water. If your tap water tastes good, it is best to use it for brewing. If you do not like the taste of your tap water, however, do not use it to make your own tea as it will only add the same flavor to your cup of tea. Instead, choose filtered or bottled water as the basis for your tea.


Measure Water

Extremely strong tea can taste bitter because of tannins (a type of polyphenol in astringent tea and can have a bitter taste, according to previous research [PDF]), while very weak or diluted tea will not have enough flavor. to satisfy. So the proportion of tea and water is important. For consistent results, be sure to measure the amount of water each time you make a large amount of frozen tea. As a general rule of thumb, use 1 cup of tea in one cup of water, or 1 teaspoon (tsp) of tea per leaf in 6 oz of water, according to the London Twinings.


Relax time

Drinking time and temperature (more on this below) are two main factors that affect the taste of tea. While it may seem reasonable that hot springs are better, they may not be. In fact, previous research found that a three-minute brewing session might be appropriate, providing both the best and most nutritious cup of green tea. The same study found that longer periods, ranging from 30 to 45 minutes, were made into bitter tea. If you have ever made a cup of tea and forgot about it for some time, you are probably familiar with that bitter taste! Similarly, a study of black tea found that the ideal time to take antioxidants such as flavonoids and polyphenols was six to eight minutes. Important Note: The best time to climb will vary from one type of tea to another. Generally, make your tea between three and eight minutes, but not for long. If you want strong tea, adjust the amount of tea you use rather than riding for longer.


Hot Water

Previous research suggests that boiling at about 185 degrees F may be good for both the taste and the benefits of a nutritious diet. The same study found that steaming at high temperatures, about 200 degrees F, actually extracted a small portion of the beneficial EGCG in green tea. In contrast, oolong tea made at 212 degrees F for five minutes contained high antioxidant content. It seems that the ideal temperature for drinking also varies from one tea to another, but somewhere in the 185 to boiling range it is much better.


The Global Tea Initiative rejects it and says that the temperature of alcohol consumption should vary widely for the best taste. They recommend making white and green tea at 175 to 180 degrees F, oolong 195 degrees F, and black tea at 212 degrees F. Water boils at 212 degrees, but at lower temperatures, digital thermometer can help you to be more accurate. . It is important to remember that although temperature is important, no matter what temperature you choose, you will get a cup of nutritious tea.


Choose the Type of Your Tea

Black tea, decaffeinated tea, green tea, herbal tea - there are so many options that make delicious iced tea, you can’t really go wrong. Remember that herbal tea is not made from tea leaves, but rather herbs, spices, flowers, and fruits, according to Harvard Health Publishing. Although herbal teas may have health benefits, they will not have the same benefits as regular tea as it does not contain tea leaves. It is best to consult your doctor before adding herbal tea to your iced tea regimen.


Choose How to Drink

There is more than one way to make a new iced tea collection. If you drink your tea hot (as is customary), you will need to decide how to cool it. Not in a hurry? You can simply drink your tea and put it in the fridge until it is completely cool.