Here's why you should do cardio workouts at home


You have just signed up for an exercise program and the name you will hear without the error is 'cardio Workout'. However, there are many types of popular exercise regimens but cardio exercise seems to be an important factor in many fitness programs. Cardiovascular exercise is activities that raise your heart rate and breathing while placing large muscle groups at work. The goal is to improve your endurance, your ability to work hard for a long time. There is also the advantage of fringe: Weight loss. Ancient examples of cardio exercises for walking, running, cycling, swimming, etc. However, there is another exercise.


According to a study published in 2018, in the journal JAMA, 150 minutes of physical activity per week reduces health risks and can contribute to weight loss. The great thing about this exercise is that you do not need a machine and you do not need to hit the gym to do it. You can do it in the comfort of your own home at the right time. Watch this video to see how you can do peasy cardio exercises. Includes exercises such as arm swings, torso twist, forward kick, buttock kicking, jumping jugs, squat jugs and much more.


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However, if you are unsure about doing a cardio exercise, here are some reasons to exercise regularly. These benefits are definitely worth your sweat!


1. Improves heart health: Not just by lifting weights but by pumping your heart at a faster rate you will be able to stay fit and healthy. Heart health is very important to keep you moving, remember that the heart is a muscle and like any other muscle to be strong, it has to work. If you fail to keep your heart healthy it will deteriorate over time and can lead to a variety of adverse health effects such as cardiovascular risks and increase your chances of developing premature heart disease.


2. Improves metabolism: In addition to improving heart function, it also helps keep your internal organs healthy and improves their function. Another important way heart tests help us is to improve metabolism. If you invest a lot of time in cardio-activity it improves your digestive system which also improves insulin sensitivity and helps control weight.


3. Helps to correct hormonal imbalances: Cardiovascular activity dramatically alters the hormonal profile in your body as it releases "feeling good" hormones that help relieve symptoms of stress and fatigue and releases hormones that reduce appetite.


4. It can make you live longer: If you pay more attention to your weight training and cardio activities the duo will help you live longer. One cannot help you to travel long distances without the help of another.


5. Helps to control your blood sugar: The best set of exercise that can be done by a person with diabetes, coronary arteries and blood vessels. Increases the ability of muscles to use glucose. Those who exercise regularly tend to better control their blood sugar and do not experience as much blood sugar variation as those who do not.