Eight Health Benefits Of Farmer Trees Or Dried Plants


Not a big fan of plums? You will definitely start to love the fruit when you get to the top and know the health benefits we offer. Plums are rich in vitamins, minerals, fiber and antioxidants that can help reduce the risk of several diseases. Plums are usually found in the summer, but you do not have to wait for a certain season to enjoy the fruit and reap its benefits. You can try the dried version, prunes.


Prunes, sometimes called dried plums, are functional and do not look like plums that you can easily get all year round, and can be stored in the refrigerator for months. Prunes are known to be a good source of Vitamin A, Vitamin C, Vitamin K, Iron, Manganese, Copper, Vitamin B6, potassium. Below are 8 evidence-based health benefits of prunes.


Weight loss

In a study conducted by the University's Institute of Psychology, Health and Society, obese or overweight participants who ate prunes daily lost about 2 kgs over a 12-week period. Prunes are a good source of energy but it takes time to digest leaving a person full for a long time. It is also a good source of soluble fiber that continuously helps you lose weight by preventing overeating.


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It regulates and prevents high blood pressure

Prunes are high in potassium which helps control blood pressure. About 100 g of prunes contain 745 mg of potassium. A study by Ahmed T and colleagues found that a single dose of wood (prunes dipped in water) resulted in a significant reduction in blood pressure in patients. Another study published in the Archives of Internal Medicine found that about 17,000 participants with high potassium intake were less likely to develop high blood pressure.


Treat hepatitis

The ability of prunes in the treatment of liver disorders is due to the fiber content. A clinical trial was performed to evaluate the effects of the farmer's trees on liver function. Participants in the study, who had high levels of liver enzymes due to damaged liver cells, were given 3 prunes dipped in a glass of water (250ml) overnight. After 8 weeks participants showed a significant decrease in aspartate transaminase and bilirubin suggesting that it may be helpful for people with liver disease.


Ready to grind

Prunes have proven to be a natural laxative for people suffering from constipation and poor digestion. They add a lot of fecal matter and reduce the travel time to the colon. They also promote the growth of friendly bacteria in the large intestine that help digest food.


Treat and prevent osteoporosis

Prunes are an important source of boron that helps to improve bone density. A single serving of prunes is enough to supplement the recommended daily boron diet and keep your bones strong for longer. According to a study published in the Natural Medicine Journal, prunes significantly lower serum levels of bone marrow transplantation in patients with bone mineral density. Research strongly suggests a 'prune diet' as an alternative to treating people with osteoporosis.


It improves heart health

Due to the presence of phytochemicals that act as powerful antioxidants, prunes help prevent coronary heart disease due to plaidation oxidation. Also, prunes are rich in fiber and contribute to the prevention of heart disease. A study from the Archives of Internal Medicine found that people who ate rich fiber sources had a 12% reduced risk of developing heart disease (CHD) and heart disease less than 11% (CVD) compared with those who ate less, 5 grams every day. .


Suitable for diabetics

Although good sugar is easy, prunes can be a healthy diet for diabetics. It is thought that because of its high fire, fructose and sorbitol content, prunes do not cause a rapid rise in blood sugar. They delay the absorption of glucose by reducing the rate of digestion. Soluble fiber in prunes increases insulin sensitivity and is therefore good for preventing and treating type 2 diabetes.


Lower cholesterol

Fiber in prunes binds bile acids and helps in its excretion. To compensate for the loss of bile acid the liver increases the concentration of new bile acid by removing cholesterol from the blood. This greatly helps to lower blood cholesterol levels.


References:


Stacewicz-Sapuntzakis M et al. Chemical composition and potential health effects of prunes: active food?

Hooshmand S, Arjmandi BH. Idea: dried plum, a functional diet that can effectively improve bone health.


Ahmed T et al. Report: prunes and liver function: clinical trial.