What Is Handball? Why Sports Should Be Your New Career


Handball is a sport that originated in the 19th century in Scandinavia and Germany. Although handball first appeared for a short time at the 1936 Olympic Games as an outdoor sport with 11 players on each side, it is currently played as a seven-in-seven home game.1


Handball has been an ongoing Olympic sport since 1972 for men (Munich) and 1976 for women (Montreal). The game is widespread, being played in more than 180 countries by an estimated 19 million people of all ages. Work is not only exciting, but it also has physical benefits.


Other versions of Handball

Another version of the handball, called the beach handball, was recognized in 1944 by the International Handball Federation. It could be seen at the 2024 Olympics as a separate event.


Younger children can learn the game by joining a small handball, which helps to strengthen strength and develop basic strategies and tactical skills with less competition than traditional handball. The National Youth Sports Association explains that mini-ball reduces the contact and violent play associated with the adult version of the sport while maintaining the benefits and skill instructions.2 Check with your local sports association to find out if handball is offered near you. .


Road handball started in 1997 in Denmark which included playing the game on the streets and in parks without any restrictions and a few rules or equipment requirements.


What Is It Like To Play Handball?

Handball is not for the weak; a fast-paced game and can be described as borrowing basketball, soccer, hockey, and water polo. To play handball, you need a few actions, including hitting, passing, jumping, blocks, pushing, running, throwing, and rolling. It is considered a contact game with some moments of great strength.3


The goal of the handball game is to score a goal by throwing the ball to the opposing team as many times as possible during two periods of 30 minutes each. If you have a ball, you can only take three steps and have three seconds to pass or shoot.


Work with your team to pass and drive the ball towards your opponent's goal to get points. A fast-paced game with lots of actions and attempts to score points that lead to games with a maximum of 20 goals or more. In most handball games, there will be four officials, including a referee, two referees and a timekeeper.


Handball is a complex game that requires teamwork, patience, strength, and the ability to plan intelligently and strategically in the game. Of course, entertainment handball of all levels is available. Although the game is tense, few can expect high-level athletics for those who want to qualify and part of the sports community in a more relaxed environment.


  • Benefits of Handball Football
  • Handball is a fun and exciting sport that offers many strength benefits.

Heart fitness

Cardiovascular exercise is any form of exercise that raises your heart rate — handball is definitely a sport in which your heart rate will increase. Depending on the type of team you belong to, you may be able to do strenuous cardiovascular exercises, which include very high anaerobic intervals during handball.


There are many benefits to performing strenuous cardiovascular tests. Some of the highlights include:


Reduce the risk of heart attack, high blood pressure, high cholesterol, diabetes, and other types of cancer4

  • Improves sleep quality5
  • Promotes healthy weight balance
  • Reduce stress, depression, and better stress tolerance6
  • It can relieve feelings of depression7 and anxiety8

Response time

Being able to respond quickly to a ball coming at you, a colleague, or an enemy making a game is important to handball. This mental response can be improved by practicing and participating in your game.9


Improving your response time can help you stay safe because you can respond more quickly to what is happening in your area. Generally, a better response time may reduce your risk of dementia and increase awareness.10

Endurance

Handball will help build muscle and heart endurance. Cardiovascular endurance has a positive effect on a healthy heart — better your heart endurance being a better indicator of aerobic health.11 Muscle endurance builds your body's ability to support repetitive access against resistance over time.


With better muscle endurance daily life becomes easier. You will find yourself better able to do things like snuggle up, take a flight of stairs, carry groceries or luggage. The better endurance and muscle gain gained by playing handball will also pay off in any other sport you play.

Studies also show that improved muscle endurance, as well as muscle strength, lead to a reduced risk of musculoskeletal injury.12


Integration

Collaboration is an important part of the body that plays a role in healthy aging.13 The better communication you have, the less likely you are to get hurt due to increased flexibility and mobility, which means you are less likely to fall or fall. .


Every sport requires teamwork, and handball is. Passing, throwing, moving your body into space successfully — all of these movements and skills require and build interaction as you practice.


Writing

Agility is needed to move quickly and change directions automatically. Handball requires you to be fast, and if you play regularly, changing directions, jumping, twisting, and other similar movements will help build speed.


Speeding is also very beneficial in your daily life as you are less likely to fall or be injured, 14 and you will be more resilient.15


Required gear for Handball

There is also a need and good to have pieces of handmade equipment.