Galveston Diet: Everything You Need To Know


Although guidelines for fertility and pregnancy are many, a few foods that focus on another phase of hormonal health for those assigned to women at birth: menstruation. Include Galveston diet, a diet plan designed for those who experience the negative effects of menopause.


Is it a viable option for those who want to improve their health, or alternatively get into a long list of fashionable foods? Earlier, a nutritionist and two nutritionist explained how Galveston diet works, and shared their honest opinions about the pros and cons of this improved diet plan especially for those who are menopause.



What is the Galveston Diet?

Created by OBGYN, Mary Claire Haver, MD, the Galveston diet is intended to help reduce the symptoms of menopause, which includes slow metabolism, inflammation, and fever. "As we grow older the sensitivity of insulin changes, and our metabolism slows down and it often becomes a major challenge to digest and process the energy we use," says Naidoo. "The Galveston diet is an anti-inflammatory diet that focuses on low protein and low-glycemic carbohydrates that can help those with female bodies to control their weight," especially as they begin to menstruate.


“As we grow older, our insulin sensitivity changes, our metabolism slows down, and in many cases, it becomes more and more difficult to digest and process the energy we use,” he continues. "Having a diet rich in fiber and whole foods, focusing on low-glycemic foods, healthy fats, and good sources of low protein can help stabilize your insulin levels and blood sugar levels by allowing your body to release toxins naturally," notes Naidoo.


Additionally, Naidoo explains that changing your diet can help prevent the negative effects of menopause such as hot flashes1. "While it is still unclear how hormonal changes cause heat stroke," he said, "many studies suggest that it is due to a decrease in estrogen levels (which occurs naturally during menopause) which causes your body's thermostat (hypothalamus) to deteriorate. be more. is sensitive to changes in body temperature. "According to Naidoo, fiber and whole foods are known to stabilize estrogen levels, so by following a diet that emphasizes these types of foods, you will improve these effects.


What to Eat at Galveston Diet

"Food is actually a low-carb diet, and focuses on lean proteins, healthy fats and certain nutrients," explains Casper. "Salmon-approved protein and meat-based sources such as beef, turkey, chicken, and eggs. Greek yogurt is also approved as a source of probiotics and calcium, such as quinoa, pseudo-grain given light green as" perfect "source of protein."


Richards adds that lean proteins are “chosen to ensure a reduced amount of saturated fat,” and that eating a healthy fat diet has an anti-inflammatory effect on the body. "These oils include nuts, seeds, extra virgin olive oil, and avocados."


Low starchy fruits and vegetables are allowed in the Galveston diet. These include berries and tomatoes, green leafy vegetables, and cruciferous vegetables such as broccoli and cauliflower.


Caspero recommends a well-balanced iron-rich multivitamin to "break down your micronutrient foods, as these foods do not contain whole grains." He may also add a powerful probiotic "to promote good bacteria," and vitamin D. Richards also recommends adding vitamin D to the Galveston diet, as well as adding fiber and Omega-3 fatty acids.


When to Eat Galveston Food

A major component of the diet is occasional fasting, or limited daily intake. "Haver says you can reduce the symptoms of menopause by reducing the number of hours you eat each day, avoiding inflammatory foods, and focusing on anti-inflammatory diets instead," Casper said.


Naidoo encourages the practice of fasting from time to time, as well as a few warnings. "While fasting may seem like a new practice, it has been part of many religions and ancient cultures for centuries. Now, Western medicine is paying attention, new research is emerging, and the results are exciting," he said. "From what we know about current research, having an eight-hour diet window followed by a 16-hour fasting period can support weight control and improve insulin sensitivity."


He explains that when you enter a fasting state, your insulin levels drop and create a state of ketosis. "During ketosis, your body changes from using sugar (sugar from carbohydrates) as the main source of energy to using stored fat (ketones) instead." As a result, you start burning fat and supporting weight loss. Naidoo adds that emerging research suggests that occasional fasting can reduce feelings of anxiety. "There is still research going on, but there is some evidence that fasting from time to time may even cause neurological disorders over time, becoming neuroprotective and reducing symptoms of anxiety."


Occasional fasting as part of the Galveston diet may not be for everyone. Naidoo advises people with diabetes to be carefully monitored by doctors if they want to try this diet. In addition, he adds, “Most of the periodic fasting studies have been performed prominently in patients [assigned to a man at birth], not [with those assigned to women]. Preliminary research studies have found that [those women who were born at birth] have a strong hormonal response from time to time. fasting, which makes it a powerful tool — but also a dangerous one — if you use it as a way to control weight. ” He emphasizes the importance of talking to a doctor to get a diet that fits your individual health needs.


Galveston Diet dietary restrictions

Like many diets aimed at weight loss and anti-inflammatory, Galveston diet prevents digested foods, first and foremost.

"This diet recommends avoiding processed foods, such as those found locally in grocery stores,"," says Richards. "These foods are made with refined carbohydrates which are highly inflammatory. They are also typically packed with sugar and gluten, which you are strongly encouraged to avoid on the Galveston diet."


Benefits

Richards says the Galveston diet is "worth trying and can be easy to stick to if you allow yourself time to see the results and make it a lifestyle." She also recommends an anti-inflammatory approach to eating when it comes to navigating hormonal changes. "As [those with female bodies] age, their hormones change rapidly. The Galveston diet takes an anti-inflammatory approach to the menopausal person's diet to directly impact hormonal and physical changes that are occurring."